Weekly Workout You Need for Faster Abdominal Fat Loss
Starting your weekly training program with HIIT exercises including mountain climbers, high knees, burpees, and plank jacks.
Strength training is best for burning body fat because it builds lean muscle, which raises metabolism and burns more calories even at rest.
Increase cardio like Swimming, running, and cycling are moderately strenuous cardiovascular activities.
Ab-focused workouts like Russian twists, planks, leg raises, and bicycle crunches will significantly work your core.
Rest or Active Recovery:
Giving your body time to recuperate and prepare for the next workout may also help you prevent overtraining injuries.
Floor Workout For Faster Weight Loss After 50