Top High-Intensity Interval Training Routines
Put your feet about shoulder-width apart and turn out your toes a little.
1. Bodyweight Squats
Sitting backward with your knees apart is the starting position for this exercise.
Position your hands shoulder-width apart and get into a pushup.
Don't slouch or let your hips drop; instead, keep a flat lower back. As you get lower, keep your elbows in tight to your body.
Grab the ends of an exercise band and stand on it. Bend the bands without swaying or bending over.
3. Band Bicep Curls
Fasten a bright band to something solid above you and grab onto an end with both hands.
4. Band Tricep Pulldowns
Lock your elbows out and keep your upper arms pinned to your sides.
Snatch a workout band and hold the ends at chest level, or shoulder width apart.
5. Band Pull-Aparts
Lock your elbows. Pull the band apart until your arms are at a 90-degree angle, then squeeze your shoulder blades together and repeat.
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