The Best Healthy Snacks for Weight Loss
Sliced avocado is another good fat snack. Avocados' fiber and healthy fat promote weight reduction.
They contain healthy fat and are a good source of fiber, and people on a weight loss plan can eat pistachios as a calorie-controlled snack and still lose weight.
Watermelon is 90% water, making it a sweet snack that can majorly support hydration, and since hydration may be linked to weight loss.
The coldness of this snack will also slow you down, and snacking on fruit can be helpful because most adults don't get enough fruit daily.
Salsa & peppers:
Salsa is a spicy way to get low-calorie vegetables, but instead of eating it with chips, quarter a red pepper and use salsa scoops for a healthy, filling snack.
Roasted chickpeas are a great snack because they have fiber, protein, and slow-digesting carbs.
Best Vegetables for Weight Loss, Say Dietitians