The 12 Worst Foods For Your Stomach
: Greasy, fried delights might be delicious, but they can wreak havoc on your stomach lining.
: While a little spice can add flavor, too much can irritate your digestive system.
: Those fizzy drinks may taste refreshing, but the bubbles can lead to bloating and discomfort.
: Hot dogs and sausages are convenient but loaded with additives that can upset your stomach.
: Lactose intolerance is common, and dairy can lead to gas, cramps, and diarrhea.
Beans and Legumes
: They're healthy, but their high fiber content can lead to gas and bloating.
: Broccoli, cauliflower, and cabbage can be gassy culprits.
: Excessive alcohol can irritate your stomach lining and lead to gastritis.
: Too much coffee can trigger acid reflux and stomach discomfort.
Onions and Garlic
: These flavorful ingredients can be harsh on your stomach.: These flavorful ingredients can be harsh on your stomach.
: Sweets and sugary treats can disrupt the balance of gut bacteria.
: Burgers, fries, and other fast-food staples are often high in fat and low in nutrients.
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