High-Protein, Low-Carb Foods to Help You Lose Weight
Grilled Chicken Breast:
Due to its high protein level, chicken breast fills salads, grain bowls, and major meals. Get full with fist-sized servings and healthy cooking methods.
Choose tuna canned in water for all the protein without the oil. Three ounces have fewer than three grams of fat.
Smith recommends sirloin or top round roast for low-fat. This reduces saturated fat and boosts protein. Learn about the finest and worst meats.
Check the label for salt before adding peanuts to a trail mix or eating them raw. Same with peanut butter. Smith advises looking for labels without sugar, salt, or oil.
Fill up on animal-free high-protein, low-carb meals. This soy alternative has lots of plant-based protein.
Hemp seeds are crisp and somewhat nutty, making them easy to add to salads and soups. They're one of 13 trending foods to eat more of.
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