Healthy Snacks To Help You Cut Cravings and Lose Weight

Avocados and Tomatoes: Pair avocados with tomatoes, which are low in calories but high in lycopene, a blood pressure-lowering antioxidant. Make guacamole with whole-wheat chips and you're done.

Apples and Peanut Butter: Fruit is the best sweet snack. apple and pear diets aid long-term weight reduction. Peanut butter on a Honeycrisp provides fiber, fat, and protein.

Sweet Potato Toast: Cut and bake sweet potatoes on the weekend to change up toast. Due to their high water and fiber content, sweet potatoes reduce hunger. Add ricotta, salt, and pepper.

Egg on Whole Grain: For a classic touch, toast whole wheat. Add a hard-boiled egg for a full little dinner. No worries about cholesterol, one egg a day won't raise your risk of heart disease.

Cottage Cheese: Cottage cheese is often neglected at the grocery store. One 5.3-ounce cup has 16 grams of protein, so add it to your basket. Add tomatoes, avocado, and salt & pepper for a delicious delight.

Brussel Sprouts: Brussel sprouts are the perfect low-calorie, fiber-rich snack you're probably not eating. Add a soft-boiled egg for protein.

Serve These Light Desserts to Finish Your Meal Without Overeating