Drinks You Need To Give Up To Lose Weight
Fruit drinks can deliver vitamin C and potassium, but the calories can pile up rapidly.
Sweetened coffee drinks:
Daily drive-thru coffee drinks often have more sugar than expected. There may be ways to minimize calories, fats, and sweets.
In energy drinks, "energy" comes from more than ginseng or matcha. It also contains lots of calories and sugar.
Hydration supplement drinks:
Hydration drinks can add unnecessary calories from added sugars.
Their empty calories and sugar won't turn off your brain's hunger center.
Tea is a healthy beverage due to its antioxidants, but most store-bought iced teas are sweetened and have as much sugar as soda.
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