8 Best Prebiotic Foods for Better Gut Health
One of the most flexible sources of prebiotics, bananas are affordable and easy. Bananas are sometimes criticized for being overly sugary.
Many kitchens underuse barley, which is healthful, strong in fiber and protein, and adaptable. A half-cup portion of cooked pearled barley (79 grams) has 3 grams of fiber.
One of the most popular prebiotic foods is garlic, little yet powerful. Garlic is a wonderful prebiotic food due to its functional components.
4. Jerusalem Artichoke:
Jerusalem artichoke has 2.4 grams of fiber every 150-gram cup. Jerusalem artichokes, like bananas, contain prebiotic inulin fiber.
Kiwifruit is rich in polyphenols, plant chemicals that have prebiotic activity, boosting the health-promoting gut flora.
The legume family is rich in prebiotics, including chickpeas, black beans, edamame, lentils, and more. This category contains galacto-oligosaccharides, a prebiotic.
Oats with fruit and nuts for breakfast or your favorite spices and an egg for supper are both sweet and savory.
potatoes are healthful but sometimes criticized for having more carbohydrates than other vegetables.
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