6 foods that are basically calorie-free
Rich in vitamin K, fiber, and antioxidants is arugula. It contains 100% of your daily vitamin K, which is beneficial for bones.
A 20-calorie half-cup meal has 2 grams of fiber, 2 grams of protein, and half the daily vitamin K requirement.
If a meal contains 95% water, it has little calories. Celery has just 15 calories per cup. It has roughly 15 antioxidants, a major advantage over water.
Swiss chard, a beet-related leafy green, resembles spinach. It only has 35 calories per cup of chopped chard, so add some to your next salad, soup, or stir fry.
Despite looking like an onion, fennel is a carrot and tastes like anise or black licorice. If it sounds good, sliced fennel contains just 27 calories per cup.
An complete cup of lettuce iceberg, red leaf, romaine, etc. It has fewer than 10 calories. They're primarily water, thus lettuce contains little calories and is hydrating.
Easy and Really Good Recipes for Hectic Days