Guava is low in calories and has a lot of fiber.
When eaten often, this tropical fruit can help your body digest food and help you lose weight.
Tempeh is made from fermented soybeans and is high in protein and good bacteria.
It can make your body work better and help you lose weight.
Hemp hearts are a great way to get protein from plants and important fatty acids.
They can help you lose weight even more if you sprinkle them on salads or yogurt.
Curcumin, which is the main ingredient in turmeric, can help people lose weight by reducing inflammation in the body.
Spirulina is a blue-green algae that is full of nutrients and can help control your hunger and give you the vitamins and minerals you need for a healthy diet.