10-Minute High-Protein Lunches for Weight Loss

Loaded Cucumber & Avocado Sandwich: Loaded cucumber-and-avocado sandwich with creamy avocado and crunchy cucumbers.

Avocado Toast with Burrata: Burrata (cream-filled fresh mozzarella cheese) elevates avocado toast for a sumptuous workday breakfast.

Chickpea & Kale Toast: This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Strawberry & Tuna Spinach Salad: This is the best salad for fullness. It has 20 grams of protein and 10.5 grams of fiber, which satisfy hunger.

Get Your Greens Wrap: This simple, nutritious wrap has cucumber, sprouts, lettuce, avocado, and edamame for crunch and protein.

Migas with Spinach: This Spanish migas recipe adds spinach for color and nutrition and sliced avocado for creaminess.

PB&J Bistro Lunch Box: Kids and adults will appreciate this peanut butter and jelly lunch inspired by Starbucks' bistro boxes.

Ham & Cheese Sandwich Wrap: Replace your lunch sandwich with a wrap! Broccoli sprouts give nutrition and honey mustard flavor.

Tex-Mex Salad: This strong salad will please your taste buds and hunger with fiber-rich beans, sweet corn, crispy sweet pepper, creamy avocado, and hot pico de gallo.

Turkey-Cranberry Wrap: This wrap is easy to make and excellent for Thanksgiving leftovers for lunch.

Healthy Brunch Food You Can Make At Home